Tinnitus and Hearing Loss Linked to Stress

man with stress related tinnitusDo you ever feel so overwhelmed in a day that you think to yourself, wow “I am so stressed at this time?” Most, or even all of us have said that at some point inside our lives.

The majority of people in the US experience anxiety in a very true and tangible way. Scientifically speaking, feeling stress is your body’s means of responding to any type of actual or psychological demand. Substances are released into the body which offers you power and more power. Moderate stress can be a good thing — in a condition that is risky — severe and prolonged stress can wreak havoc in your health, together with your hearing.

US Medical Surveys and Research have found:

  • 43 percent of all adults experience negative health results from tension/stress
  • 75 to 90 percent of doctor’s workplace sessions are for stress-related conditions and complaints
  • Tension may be related to health problems such as high blood pressure complications, heart problems, diabetes, skin ailments, asthma, arthritis, depression and anxiety.

Scandinavian Research:

Swedish scientists at the Karolinska Institute in Stockholm report that tinnitus and hearing loss can be added to the list of negative health affects attributable to tension and stress. They created a survey where participants reported anxiety associated with mental health, physical function, lifestyle health and psychosocial well being. The experts also asked contributors three questions about their hearing health, emphasizing tinnitus and the how they hear conversations. They discovered that respondents reporting stress related poor sleeping and health that was negative were more prone to complain of tinnitus and hearing loss and damage. People who experienced anxiety on the job also complained of tinnitus and hearing loss. Both men and women involved in the survey noted their hearing loss did not improve once their health improved.

Hearing and Stress

The research results are reproduced across many medical studies. Based on the World Health Organisation, hearing damage is rapidly becoming one of the most common disabilities on earth. Minimizing the stress levels in your lifetime may be beneficial to your hearing health although a many types of hearing damage are not preventable. The American Heart Association implies four basic techniques for managing stress:

  1. Self-talk. Acknowledge it — keep in touch with yourself all day ! Make sure that what you are saying is constructive, as it can help handle anxiety and calm you.
  2. Emergency Stress Stoppers. If you get getting stressed, develop balanced strategies to deal with the stress as soon as it occurs.  Count to ten. Take a few breaths. Walk-away from the condition for some time.
  3. Discover pleasure. Try and do one or more things daily that are enjoyable. Even if  it takes a mere 15 minutes. Read a book. Have coffee with a friend. Try a new interest or rediscover an old one.
  4. Daily pleasure. Discover and master activities such as yoga, taichi or relaxation.

 Naturally, the best way to know if stress is affecting your hearing would be to schedule an appointment with an audiologist (a  hearing doctor). Ask about approaches to reduce stress and improve your hearing.