At one time or another, nearly everyone experiences a ringing within their ears, however, they are not thinking “oh god, how am i going to handle tinnitus this time, like a lot of people suffering from tinnitus.”
It is not unusual after attending an exciting football game or a loud concert, or after taking an antibiotic for a short time or aspirin. Mostly everyone has had an experience like this and lucky for them, this ringing goes away and they do not think about it ever again.
Unfortunately, more than 25 million people suffer from tinnitus which may result from many different issues including impacted ear wax, to drugs that damage nerves in the ear, middle ear disease, as well as aging. Damage to hair cells in the cochlea of the ear are imagined as a standard pathway for all these causes.
The most common question is how to handle tinnitus or better manage it to experience some tinnitus relief. That unfortunately is not an easy answer, but there are some ways people have been handling their tinnitus.
When a definable issue causes long-term tinnitus, like ear wax or grinding your teeth through the night or taking aspirin, addressing that issue will most likely turn the volume down. There are other “strategies” people use in order to manage their tinnitus and experience some tinnitus relief.
One of the most common ways people handle tinnitus is masking the sound through music, television, radio or even a fan. If money is no problem, you can get apparatus worn like hearing aids that create low level white noise. Now this is not a one-hundred-percent proven fact, but it has helped many people handle tinnitus and experience that tinnitus relief.
Some other great tinnitus relief remedies include following simple and common treatments that may be advantageous to some people looking to handle tinnitus.
- Reducing or avoiding salt and caffeine consumption, along with stopping smoking can help alleviate tinnitus symptoms.
- One study demonstrated melatonin can help tinnitus sufferers, especially those with disturbed sleep as a result of tinnitus, however, this is not a proven fact.
- Though managed studies to date never have revealed it to work, Ginkgo biloba continues to be touted as an all-natural tinnitus treatment.
Regardless of what strategy you take, you should always consult with a medical professional or a person who specialized in hearing. There can be a more severe underlying issue that you may not be aware of, so it always helps getting a second opinion.